A Good Workout Day

This winter quarter has been a tough one!  I have some pretty heavy classes.  There has been a lot of emotional things going on at home and with family.  The sun has been hidden more than it has been out.  It has made for a long trying winter.  I have been anxious to get outside and exercise.  I have made it outside for a couple of runs.  Today we had "workouts" for one of our classes.  They had me breathing pretty hard.   It felt so good to really get the blood moving.  Exercise really can help lift your mood!  The weather is starting to get better all the time so hopefully this outside exercising can keep going!